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Group Coaching for Teens & Young Adults
Anxiety Recovery Program Structure:
Week 1: Knowlege Is Power
- The Recovery Mindset
- Understanding The Truth About Your Anxiety
- Understanding Your Symptoms
- Understanding The Recovery Blueprint
Week 2 & 3: Outsmart Anxiety
- Behavioral Techniques
- Unlearning Subconscious Anxious Habits
Week 4: Facing Your Fears
- Creating Your Fear Hierarchies
Week 5: Outsmart Depression
- Cognitive Techniques
- Low Mood and Depression: Challenging Negative Thought Patterns
Week 6: Reprogram Your Subconscious Mind
- Breathing and Posture
- Meditation
- Visualization
Week 7: Support and Guidance for Caregivers
- How To Effectively Support Loved Ones with Anxiety (Parents Encouraged to Attend This Session)
Week 8: Life After Recovery
- Gaining Your Control and Confidence
- Embracing Change
- Dealing with Setbacks
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